SCOPE:
Mastery Over the Mind (MAOM) is an Amrita initiative to implement schemes and organize university-wide programs to enhance health and wellbeing of all students. This program as part of our efforts for sustainable stress reduction gives an introduction to immediate and long-term benefits and equips every attendee to manage stressful emotions and anxiety facilitating inner peace and harmony. The meditation technique offered by Amrita University Chancellor and world-renowned humanitarian and spiritual leader, Sri Mata Amritanandamayi Devi (Amma), is completely dedicated for guided practical meditation session and theory aspects of MAOM. The theory section comprises principle of meditation, stress management, research and science of meditation, principles of conscious communication.
This course promotes a sense of control and autonomy in the Universal Human Value System, compassion, empathy, responsibility and practicing meditation for the wholesome wellbeing of an individual. This course enhance the understanding of experiential learning based on university’s mission: “Education for Life along with Education for Living”, and is aimed to allow learners to realize and rediscover the infinite potential of one’s true Being and the fulfilment of life’s goals. During practice session students are trained through guided meditation session of different level. They experience Mind and body relaxation, get rid of energy blockage, pure unconditional love, light of consciousness, positive energy and compassion.
COURSE LEARNING OUTCOMES
Upon successful completion of the course, student shall be able to;
KNOWLEDGE
K1: Discuss Principles of meditation
K2: Explain basics of stress management
K3: Summarize the role of mastery over mind in developing compassion
K4: Analyze the correlation between relationships and empathy
K5: Criticize consequences of stress.
K6: Relate the global transformation through meditation
SKILL
S1: Practice of MA-OM meditation technique that is effective in one’s life
S2: Assimilate higher level of awareness and focus.
S3: Demonstrate meditation for stress and anxiety reduction.
S4: Comment on the research and science of meditation:
S5: Perform Skill fully meditation.
S6. Assess the effect of practicing meditation.
ATTITUDE
A1: Appreciate the work of others.
A2: Be sincere and devoted.
A3: Empathize and be humble
A4: Participate actively in the discussions during class. A5: Support your team members for better outcomes. A6: Share and care for good harmony and work culture.