| Course Name | Health and Lifestyle |
| Course Code | 23HUM234 |
| Program | B.Sc. (Hons) Food Science and Nutrition (4 Year) |
| Credits | 2 |
| Campus | Coimbatore |
IntroductiontoHealth
Health is wealth; Role of lifestyle habits on health; Importance of adolescence; Stages, Characteristics and changes during adolescence; Nutritional needs during adolescence why healthy lifestyle is important for adolescence. Eating Habits – eating disorders, skipping breakfast, junk food consumption.
Practicals–TherapeuticDiets
Food and Nutritional Requirements during Adolescence
Fluid intake; nutrition related problems; lifestyle related problems, Role of physical activity; resting pattern and postures, Personal habits – alcoholism, and other tobacco products, electronic addiction etc
Practicals–EthnicFoods
NeedforaPositiveLife Style Change
Peer pressure & procrastination, Stress, depression, suicidal tendency, Mini project review and viva, Whole portions revision.
Practical–CookingwithoutFireorWire-healthySnacks
Evaluation Pattern
|
Assessment |
Internal |
End Semester |
|
Periodical 1 (P1) |
15 |
|
|
Periodical 2 (P2) |
15 |
|
|
*Continuous Assessment (CA) |
20 |
|
|
End Semester |
50 |
*CA – Can be Quizzes, Assignment, Projects, and Reports.
TEXTBOOKS:
REFERENCE BOOKS:
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