The dimensions of Indian culture and values, Amma’s Life and Teachings, the Indian education systems through ages, the teachings of great seers and saints of India, essential lessons from Ramayana and Mahabharata, the essence of Bhagavad Gita, the evolution of Indian society and related topics are studied. Yoga classes provide training in Suryanamaskara, Aasanas, the deep relaxation technique, the Integrated Amrita Meditation Technique, breathing exercises and Pranayama. Classes in Advanced Yoga are conducted for senior students.
